Insights
Insights, research and practical guidance
Explore the evidence behind the eity20 Method through articles, research updates and the Real Life Health monthly email.
Discover practical insights on health regulation, behaviour change, psychology, nutrition, the gut microbiome and performance, along with the latest news, events and developments from eity20.
News and events
GLP-1 Workshop at Flex Health Hub
Getting the Best from GLP-1 Treatment
GLP-1 medications are changing the way weight management is approached, but achieving lasting success involves much more than the medication itself.
This free workshop explores how nutrition, physical activity, behaviour change and psychological wellbeing work together to support sustainable weight management and long-term health.
We’ll discuss:
- How GLP-1 medications work
- Nutrition to support healthy weight management
- Protecting muscle mass and strength
- Managing common side effects
- Understanding food noise and eating behaviours
- Building sustainable habits
- Planning for long-term success beyond medication.
Whether you’re considering GLP-1 treatment, currently taking it or would simply like to learn more, this workshop provides practical, evidence-based guidance to help you feel informed and confident.
Date: Fridays from September 2026
Venue: Flex Health Hub, Milton Park
Cost: Free
eity20: Sustainable Health for Real Life
6-Week Small Group Programme
Build sustainable health that works in real life.
Most of us know many of the things that support our health. The challenge is making them work consistently alongside work, family, changing priorities and everything else life brings.
This six-week, face-to-face small group programme introduces you to the eity20 Method — an evidence-based approach designed to help you understand the factors influencing your health and make realistic, sustainable changes that fit your life.
Across six weekly sessions, we’ll explore nutrition and gut health, movement, sleep and recovery, stress, thought patterns, emotional regulation, social connection and your environment. You’ll also learn practical behaviour-change strategies to help you build stronger foundations, adapt when life changes and move forward without relying on perfection.
What’s included:
- Your eity20 Health Regulation Assessment
- Six 75-minute face-to-face group sessions
- The eity20 Method and Eight Pillars of Health
- Practical behaviour-change strategies
- Supporting resources and exercises
- A personal plan to take forward beyond the six weeks
Maximum 8 people
When: Wednesdays, 5.00–6.15pm
Where: Flex Health Hub, Milton Park
Investment: £295 for the complete six-week programme
80% consistency. 20% flexibility. Sustainable Health. Not Perfection.
Cancer and Healthy Living:
What Does the Evidence Really Tell Us?
Thursday 26 November 2026 | Evening
Venue: TBC – Milton Park, Oxfordshire
Join Dr Kerry Swanton, Professor Sarah Blagden and Dr Tom Newsom-Davis for the inaugural eity20 Live — an evidence-based panel discussion about cancer and healthy living, designed for the general public.
About the event
We are surrounded by information about cancer and health. What should we eat? Does sugar feed cancer? Can cancer be prevented? How much difference does lifestyle really make? And what does the latest research tell us about how cancer might be prevented, detected and treated in the future?
Cancer is complex, and the answers are rarely as simple as the headlines suggest.
This eity20 Live discussion will bring together perspectives from oncology, cancer research, public health, nutrition, psychology and behaviour change to explore what the evidence really tells us.
We’ll discuss cancer risk and prevention, healthy living during treatment and recovery, common myths and misinformation, and some of the exciting developments shaping the future of cancer research and care.
Importantly, this is not about blame or suggesting that cancer can always be prevented through individual behaviour. It is about understanding the evidence, recognising what we can meaningfully influence and helping people focus on what matters most.
Meet the panel
Professor Sarah Blagden
Professor of Experimental Oncology at the University of Oxford. Sarah’s research explores how cancers develop and how they might be prevented and treated, including work involving cancer vaccines, targeted treatments and the evolution of clinical trials.
Dr Tom Newsom-Davis
Consultant Thoracic Medical Oncologist at Chelsea and Westminster Hospital and Chair of the British Thoracic Oncology Group. Tom brings extensive clinical expertise in lung cancer, cancer treatment and patient care.
Dr Kerry Swanton – Chair
Founder of eity20, public health specialist, registered nutritionist and coaching psychology practitioner. Kerry’s work brings together public health, nutrition, psychology and behaviour change to support sustainable physical, mental and gut health.
What we’ll explore
- What do we currently understand about why cancer develops?
- What can — and can’t — we meaningfully influence?
- What does the evidence tell us about healthy living and cancer prevention?
- What role can healthy living play during treatment and recovery?
- Sugar, supplements and the “perfect diet”: what does the science actually say?
- How are cancer prevention, detection and treatment changing?
- What does the future of cancer research look like?
There will also be an opportunity to put your own questions directly to the panel.
No specialist knowledge is needed. The event is designed for anyone interested in understanding cancer and health through evidence rather than headlines.
Event details
Date: Thursday 26 November 2026
Time: TBC
Venue: TBC – Milton Park, Oxfordshire
Places: Limited places available
Booking essential.
Articles
Real Life Health by eity20
A monthly newsletter bringing together a featured health topic, the latest news from eity20, research highlights and upcoming events.
Research
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