Online programme
A flexible, structured way to follow the eity20 method
Coming soon
Based on the eity20 Method used in 1:1 consultations and group programmes, the online programme guides you through each stage of the Method at your own pace.
It is designed to give you:
- Clarity on what to focus on.
- Structure around your daily life.
- A realistic way to make change.
- Support to stay consistent over time.
What it includes
The programme will guide you through:
Direction
Understand what matters to you and where you are heading.
8 Pillars of Health
Identify what is influencing your mental, physical and gut health.
Thrive Steps
Build consistency and adapt when life changes.
The SMARTS Framework
Learn how to make sustainable behaviour change.
Each part is designed to be practical, structured, and easy to apply.
How it works
You will be guided step-by-step through the eity20 method.
- Short, structured modules.
- Clear, practical guidance without overwhelm.
- Practical tools you can apply immediately.
- Flexibility to work at your own pace.
This programme is designed for you if:
You want structure
but need flexibility
You are looking for a sustainable
approach rather than quick fixes
You prefer to work independently,
with guidance
You want to improve your physical,
mental and gut health together
Support
You will not be doing this alone.
The programme will be supported by:
- Smartie (coming soon) — ongoing guidance and support.
- Structured tools to help you apply what you learn.
- Optional opportunities to connect with others.
What makes it different
Register your interest
Register your interest
Be the first to hear when the programme launches.
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