Health. Wellbeing. Performance.

eity20 helps people improve health, prevent future illness, recover from physical and mental health challenges, and optimise performance.

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The eity20 Philosophy

80% Consistency. 20% Flexibility.

Consistency
builds stability.

Flexibility allows us to
adapt when life changes.

Sustainable Health.
Not Perfection.

Why eity20?

Modern life places constant demands on our time, attention, energy and wellbeing.

Health advice is often fragmented, unrealistic and difficult to sustain.

eity20 was developed to help people build sustainable health in the context of real life.

eity20 provides a practical, science-based approach to improving health, wellbeing and performance.

Work with me

Real life stories

“Kerry helped me break things down into simple steps that actually worked. For the first time in years, I feel calm, healthy and in control.”

– Sarah

“The eity20 approach gave me a way to make change that was realistic and flexible, and I’ve maintained it months later.”

– James

“Working with Kerry has genuinely changed the way I live and lead. Her 80:20 philosophy made change achievable and sustainable.”

– Steve

Who is eity20 for?

Whatever your starting point, eity20 can help you:

Improve health and manage existing health concerns

Reduce future risk of illness

Recover from physical or mental health challenges

Enhance your performance in sport, work or everyday life

eity20 is designed to meet you where you are now and help you move forward.

How you can access support

1:1 consultations

Personalised assessment, support and programme design.

Group
sessions

Structured learning and support with others on a similar pathway.

Online programmes

Flexible, guided programmes you can access anytime, anywhere. (coming soon)

Smartie digital coach

Your eity20 digital coach for support, motivation and accountability. (coming soon)

Workshops and education

For workplaces, organisations and communities.

Ways to work with eity20

Meet Dr Kerry Swanton

FRSPH PFPH UKIHCA-RHC

Kerry is a Public Health Specialist, Registered Nutritionist, Registered Health Coach, Coaching Psychology Practitioner and the founder of eity20.

Her work combines public health, nutrition, psychology, neuroscience and behavioural science to help people improve health, recover from challenges and perform at their best.

Find out more

Ready to make health work in real life?

Whether you’re ready to begin or simply want to find out more, I’d love to help.