Work with me

What’s your goal?

People come to eity20 for different reasons.

Some want to regulate their health.

Some want to prevent future illness.

Some want to improve their performance in work, sport or everyday life.

Others want to optimise performance whilst protecting their long-term health.

The Health Regulation Continuum helps identify where you are today and provides a structured pathway forward. As your health needs change throughout life, the eity20 Method is designed to meet you where you are and help you move forward.

How I work

Together, using the eity20 Method, we identify what’s influencing your health, create a structured plan that fits your life, and build sustainable change over time.

It’s about:

Understanding what matters
Building the right foundations, and
Creating change that works in real life.

Ways to work with eity20

1:1 Consultations

Personalised assessment, support and programme design.

Together, using the eity20 Method, we identify what’s influencing your health, create a clear, structured plan that fits your life, and build sustainable change over time.

Ideal if you:
want personalised support, accountability and a plan tailored specifically to you.

Group programmes

Small-group programmes designed to support long-term change in a structured, supportive environment.

You will learn how to apply the eity20 Method, share experiences, and build consistency alongside others.

Ideal if you:
enjoy learning with others and value structure, support and shared accountability.

Online Programmes

(coming soon)

A flexible, guided version of the eity20 Method that you can follow at your own pace.

Designed to provide structure, clarity and support—wherever you are.

Ideal if you:
want the flexibility to learn and build healthier habits in your own time.

Workshops and Education

Evidence-based workshops for organisations, teams and communities focused on sustainable health, wellbeing and performance.

Topics include behaviour change, stress, resilience, nutrition, the brain–gut–body connection and building healthier daily routines.

Ideal for:
organisations and groups looking to improve health, wellbeing and performance through practical, evidence-based education.

Why is eity20 different?

eity20 recognises that sustainable health is built differently for everyone.

Rather than following a rigid programme, we use the eity20 Method to understand what’s influencing your health and create a structured approach that fits your life.

Instead, you are supported to:

Understand your health in context

Build routines that fit your life

Adapt when life changes

Stay consistent over time

What you can expect

Clarity about what matters most.

A better understanding of what’s influencing your health.

Sustainable habits that fit real life.

A practical framework to support long-term health, wellbeing and performance.

Find out more

eity20 helps people improve health, prevent future illness, recover from physical and mental health challenges, and optimise performance.

Clinic location

Flex Health Hub
Unit 5 Park Square
Signal Yard
Milton Park OX14 4RR